“Cognitive Behavioral Therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves… The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns in order to change their responses to difficult situations.” (Learn More)

“Dialectical Behavior Therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships… it is also the treatment of choice for borderline personality disorder, emotion dysregulation, and a growing array of psychiatric conditions.” (Learn More)

“EMDR is a psychotherapy technique designed to relieve the distress associated with disturbing memories… it involves recalling a specific troublesome experience while following a side-to-side visual stimulus delivered by the therapist. The resulting lateral eye movements are thought to help reduce the emotional charge of the memory so that the experience can be safely discussed, digested, and stripped of the power to trigger anxiety and avoidance.” (Learn More)

“Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from sexual abuse, physical abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy.” (Learn More)

"Interpersonal and Social Rhythm Therapy (IPSRT) is a therapy modality that focuses on stabilizing sleep and social rhythms through monitoring, implementation of sleep hygiene practices, and interpersonal interventions... IPSRT has effectively improved mood symptoms and social functioning in individuals with bipolar disorder." (Learn More)

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